Regardless of our current age, we all have a maximum potential we can reach.  With the right training, nutrition, and mindset you can improve whether you're in your 30's, 40's, 50's and beyond. 

We covered a lot of important ground in this episode:

Learning to endure through injuries and setbacks. 

The mental benefits of doing hard things in the gym. 

How our beliefs about ourselves affect our outcomes. 

Getting the most bang for your buck in your training. 

Increasing your muscle mass and metabolism as you age. 

Changing your body composition.

Where to find Dr. Deaton

http://www.40fit.com/40fitradio/

https://www.instagram.com/40fitradio/

https://riatatherapy.com/

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A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

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