On today's episode of The Queen of Pep Talks I'm teaching you the most important tools and strategies that have helped me create a healthier, more positive relationship with my body....so that you can do the same.  You are a beautiful human who is worthy of loving and respecting herself always, not just when you're living in your "goal body".

Links/Resources

Join the FINAL session of MBS.
Ready to Ditch Your Diet? CLICK HERE.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:13) My personal struggles with my body

(04:50) MBS The Final Session

(06:11) #1 Acknowledge the different between your body & your physical appearance

(09:34) #2 Lean into gratitude for your body's capabilities 

(11:21) #3 Practice body neutrality

(14:40) #4 Honor, respect & care for the body you're in NOW

(16:35) #5 Allow your physical appearance to represent you TODAY

(18:40) #6 Understand that others opinions have nothing to do with you