TIME STAMPS:

02:31 Quick rundown of the information regarding our competition this weekend at the IPL APEX VIII natural bodybuilding competition in Phoenix, AZ, USA!

03:44 “YOU SOUND LIKE YOU HAVE CONTEST PREP BRAIN BRO.” Al calls out Colt 😂 @ coachalreeves 

06:06 CARNIVORE COACHES CORNER ATHLETE SPOTLIGHT OF THE WEEK: Donald, from England! Donald's life has been COMPLETE CHAOS as he's moving but he's still managed to reduce his grocery bill by adding TRIPE, LAMB HEART, and various organ meats to keep him burning fat and staying healthy and focused as he navigates through this unpredictable time! If he can stick to his diet now then what is your excuse?!

08:46 The VAMPIRE DIET!!! Is DRINKING YOUR OWN BLOOD the most bioavailable source of magnesium and other electrolytes you can possibly consume?!

10:12 SNEAK PEAK about Al’s upcoming ULTIMATE MEN’S HEALTH RETREAT! [LINK FOR INFO] 5th–10th March 2025

14:01 Reflections on Richard’s recent EPIGENETICS MASTERCLASS [link for speech] 

19:08 The difference between training NATURALKY and training ENHANCED, and how this affects what you can and cannot get away with in terms of cardio and conditioning on contest prep.

21:21 How to use the KETO CYCLICAL DIET.

22:59 DONALD TRUMP & RFK’s team and the impact they are having on BIG PHARMA worldwide, especially concerning STATIN SALES. How the new US political leadership will likely expose and improve the general public’s knowledge around CHOLESTEROL, TRIGLYCERIDES, and HEART HEALTHI.

24:59 From DONALD: “Why do you do bodybuilding?”

26:11 Which is more important - HEALTH or IMPACT ?

31:12 DOSAGE DIFFERENCES between TESTOSTERONE REPLACEMENT THERAPY and STEROID CYCLES.

34:22 Determining your OFF SEASON MACROS for LEAN BULKING.

39:04 VIAGRA, CIALIS, BEET JUICE, and other NITRIC OXIDE BOOSTERS!

46:00 HOW TO GET THROUGH A 44-HOUR FAST!

47:00 Detailed summary of Colt & Angela’s PROTEIN, CARB, FAT, ELECTROLYTES, & WATER MANIPULATION on peak week. IG @ carnivorecutie

52:02 Alan’s thoughts on Colt’s PEAK WEEK SHOULDER WORKOUT; volume & leg-training changes to make for optimal recovery and peaking for stage.

55:01 BAD COACH CALLOUT: Please do NOT track Calories when losing weight!!! E154 - Back to the Basics: STOP Tracking Calories, Eat to Satiety, & Thrive Like Our Ancestors, with The UK Carnivore

59:04 THIS WEEK’S LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) is from MICHAEL LANGLEY! Killed his FATTY LIVER DISEASE and TYPE II DIABETES! IG = @theprimalcarnivore_tech 

01:07:02 SUSHI for a WHITE RICE CARB REFEED celebrating Everly’s 5th birthday!

01:22:33 How to execute a FAT REFEED.

01:25:02 Creatine MONOHYDRATE, creatine HYDROCHLORIDE, and creatine GLYCEROL PHOSPHATE; dosage and timing considerations.

01:30:02 CONTEST PREP - when you want to have your INSULIN high and when you want to keep it low.

01:33:56 VASO BURN and other topical fat burners.

01:36:49 LAMB CHOPS, RIBEYES, and other FEASTS Al is enjoying while traveling in SPAIN!

Hungry for more??

1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.

2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements