Autumn’s arrival brings a fresh perspective on embracing change. In this episode, we explore the beauty of fall and how it parallels our personal journeys through life and health transitions. Learn practical tips for accepting new seasons with grace, letting go of past seasons, and renewing your perspective on changes, especially health changes.

Special Announcement: Join our fall experience, Colors of Change: Nurture Your Mind, Body, Heart, and Soul with the Simplicity of Fall’s Beauty.

Starting September 23, we’ll guide you through simple, fall-inspired activities that are intentionally crafted to joyfully nourish all parts of yourself. Whether you're a busy professional, a mother, or someone who’s simply feeling overwhelmed, this challenge is designed to be easy, encouraging, and soul-soothing. And fun! 

It’s not about perfection. It’s about finding joy and care in the littlest moments of your day, embracing the fall season, and remembering that taking care of yourself doesn’t need to be complicated or time-consuming to change everything.

 For more details, visit Colors of Change: A 7-Day Fall Wellness Experience

If you haven’t already – here’s how you can support us in four easy steps:

• REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
• SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
• SHARE with someone who could use the information in this episode!

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Learn more about the podcast at www.shechangeseverything.com/.

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DISCLAIMER: 

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.