On today's episode of The Queen of Pep Talks I'm sharing an EXCLUSIVE question and answer session that I did inside of the MBS Membership!  This Q+A covers: self-esteem, self discipline, handling emotions, habitual eating and so much more!  Enjoy. XO

Links/Resources

Join the FINAL session of MBS!
Attend the upcoming Athleta Event!
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
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Follow the Inspiration on Instagram.

TOPICS COVERED:

(02:00) Nighttime habits

(12:08) How to refrain from emotional eating when life is tough

(21:10) Finding more discipline with food

(28:31) How to decide what movement to do each day

(35:25) Perfectionism is BS

(40:26) How to know if you're still hungry or not

(45:00) Help with negative self talk