What happens when you slash calories? How to build muscle. How to avoid plateaus, and ending yo-yo dieting once and for all. 

Things we referenced in this episode. 

Digital Barbell Turkey Chili

What you need:

2 Lbs of meat (we use 99% lean ground turkey breast)

1 Large box of low-sodium chicken broth

2 Cans of great northern beans

2 Small cans of green chilis (spice based on your preference)

1 Small can of diced jalapeños (or fresh) based on your spice preference)

1 Medium Yellow Onion

2/3 Bell Peppers

Kosher Salt

Fresh Pepper

Cumin

Paprika

Kosher Salt

Cayenne Pepper

Garlic or Garlic Powder

Slice your onions and bell pepper and crush and chop your garlic.

Put the broth, beans, chilis, onion, bell pepper, garlic and seasoning in a large pot and bring to a boil with a lid.

While that boils, put your meat in a frying pan.

Add a little seasoning to the meat also and cook on medium high until almost done.

By now the liquid/bean mixture in the pot should be boiling.

Add the meat to the big pot, stir and bring back to a boil.

Let it boil for a few minutes and then reduce the heat to medium low.

Let the chili simmer for about 20-30 minutes!

Since this recipe is very low fat, feel free to add some shredded cheese or avocado.

Estimated Macros per 100g of weight:

73 Calories

10g Protein

7g Carbs

1g Fat

Let us set your calories and macros for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Cashing in on Newbie Gains: https://www.digitalbarbell.com/blog/2019/10/16/newbie-gains

How to track in MyFitnessPal: https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

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A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.