In this episode, we dive into one of the most foundational practices for lifelong health: observing your body with kindness. Too often, we’re taught to check in with ourselves through the lens of judgment, frustration, or even anger. But what if you could observe your body with curiosity, kindness, and care instead? Learning to pay attention to the signals your body sends—without fear or obsession—can transform how you approach your health and wellness.

We’ll explore:

• How to check in with your body without judgment.
• Practical ways to shift your internal dialogue from criticism to kindness.
• The importance of early awareness
• Simple steps you can take today to start observing yourself in a more supportive, empowering way.

This episode is about building a better relationship with your body, learning to respond to its needs with care, and setting yourself up for long-term health and wellness.

Need personalized support on your wellness journey? We are available for 1-on-1 health coaching to guide you through better movement, body awareness, and sustainable health changes that let you finally take better care of youself. Whether you’re just starting out or looking to refine your routine, our coaching is designed to meet you where you are and help you take meaningful steps toward lifelong wellness. Go to www.shechangeseverything.com/services to learn more. Tune in, hit play, and start your journey toward a more caring and empowered connection with your body.

Enjoy! 

If you haven’t already – here’s how you can support us in four easy steps:

• REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
• SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
• SHARE with someone who could use the information in this episode!

You can also:

• FOLLOW on Instagram @shechangeseverything or Facebook.
• LEAVE US A VOICE MESSAGE and you could be on the podcast! 
• WORK WITH JENNIFER
• WORK WITH HEATHER
• BOOK A FREE 15-MINUTE CONSULTATION

Contact us with questions or comments: [email protected].

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

DISCLAIMER: 

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.