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087: Reverse Diets, Ketogenic Refeeds & The New Tallow Bricks, with Robert Sikes
TIME STAMPS:
00:28 About Robert Sikes (THE KETO SAVAGE) / visit www.ketobodybuilding.com/ for Robert’s training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events
01:11 Quick recap and reflection on Robert’s recent interview with his figure client & WNBF Pro Jen Pittaro (IG @jenpittaro_keto_fit_mom) - ( click here for interview )
02:30 *TOP SECRET* sneak peak at the upcoming NEWEST Keto Brick flavor!
03:14 Taste/texture/performance review of the CAKE POP and MAPLE PECAN tallow-based bricks!
10:21 MONEY MAKING OPPORTUNITIES for NEW PRO BODYBUILDERS.
12:41 How to become a MENTOR and a FRIEND and not just a COACH.
15:05 LAMB, VENISON, and BEEF: Why Robert sticks to these RUMINANT ANIMALS as the FOUNDATION of his diet.
16:06 Yiann Stevens (UK) - questions around SELENIUM and THYROID levels and discussion around peer review Selenium and Thyroid Disease: From Pathophysiology to Treatment
18:45 All about REVERSE DIETING & How to eat POST COMPETITION to maintain 5% body fat and LEAN BULK as a CARNIVORE.
22:12 POSING pre and post show.
28:02 How to leverage CARDIO and WEIGHT TRAINING to maximize fat loss and muscle glycogen on contest prep and when reverse dieting.
33:31 UPCOMING INBF / WNBF / IPL competitions Robert & I will be hosting in 2025!
36:16 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Daiva, from Ireland
40:01 Why FRUIT is NOT part of an optimal human diet! (with Eddie Goeke)
48:49 Detailed macronutrient breakdown of Richard Smith’s “TRIPLE REFEED” and the results Colt & Angela experienced using LONG-CHAIN FATTY ACIDS, WHITE RICE and EXOGENOUS KETONES to peak for recent pro natural bodybuilding competitions.
50:03 DAIVA (Ireland), ROBYN (Kansas, US), PAM (Oklahoma, US), KAREN (Colorado, US) - advice for those of our TRIBE that are in the middle of a PROLONGED FAST CURRENTLY! Training, supplementation, mentality, and benefits to be gained from fasting 24+ hours.
53:11 Yousef Mourtaza (Miami, FL - USA) - IG @bigpapayoshi / ONLINE INTERMITTENT FASTING AND KETO BASKETBALL COACH! (listen to our check in on E313 of THE SUPERSETYOURLIFE.COM PODCAST *12/20/24* for his backstory!) - questions around L.M.N.T. (specifically maltodextrin!) and more advice on prolonged fasting.
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
Hungry for more??
1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.
2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
View all episodes
By Colt Milton, Richard Smith
4.5
88 ratings
TIME STAMPS:
00:28 About Robert Sikes (THE KETO SAVAGE) / visit www.ketobodybuilding.com/ for Robert’s training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events
01:11 Quick recap and reflection on Robert’s recent interview with his figure client & WNBF Pro Jen Pittaro (IG @jenpittaro_keto_fit_mom) - ( click here for interview )
02:30 *TOP SECRET* sneak peak at the upcoming NEWEST Keto Brick flavor!
03:14 Taste/texture/performance review of the CAKE POP and MAPLE PECAN tallow-based bricks!
10:21 MONEY MAKING OPPORTUNITIES for NEW PRO BODYBUILDERS.
12:41 How to become a MENTOR and a FRIEND and not just a COACH.
15:05 LAMB, VENISON, and BEEF: Why Robert sticks to these RUMINANT ANIMALS as the FOUNDATION of his diet.
16:06 Yiann Stevens (UK) - questions around SELENIUM and THYROID levels and discussion around peer review Selenium and Thyroid Disease: From Pathophysiology to Treatment
18:45 All about REVERSE DIETING & How to eat POST COMPETITION to maintain 5% body fat and LEAN BULK as a CARNIVORE.
22:12 POSING pre and post show.
28:02 How to leverage CARDIO and WEIGHT TRAINING to maximize fat loss and muscle glycogen on contest prep and when reverse dieting.
33:31 UPCOMING INBF / WNBF / IPL competitions Robert & I will be hosting in 2025!
36:16 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Daiva, from Ireland
40:01 Why FRUIT is NOT part of an optimal human diet! (with Eddie Goeke)
48:49 Detailed macronutrient breakdown of Richard Smith’s “TRIPLE REFEED” and the results Colt & Angela experienced using LONG-CHAIN FATTY ACIDS, WHITE RICE and EXOGENOUS KETONES to peak for recent pro natural bodybuilding competitions.
50:03 DAIVA (Ireland), ROBYN (Kansas, US), PAM (Oklahoma, US), KAREN (Colorado, US) - advice for those of our TRIBE that are in the middle of a PROLONGED FAST CURRENTLY! Training, supplementation, mentality, and benefits to be gained from fasting 24+ hours.
53:11 Yousef Mourtaza (Miami, FL - USA) - IG @bigpapayoshi / ONLINE INTERMITTENT FASTING AND KETO BASKETBALL COACH! (listen to our check in on E313 of THE SUPERSETYOURLIFE.COM PODCAST *12/20/24* for his backstory!) - questions around L.M.N.T. (specifically maltodextrin!) and more advice on prolonged fasting.
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
Hungry for more??
1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.
2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
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