Is loving ourselves selfish or self-centered? Do you think you have ever loved yourself or loved all of yourself? Self-love can be defined as having regard for our own well-being and health, but have we ever actually practiced that definition?

April, Jason, and Natalie sat down to dive into self-love. They wanted to know what it was, how (or if) we practice it in our own lives, and talk about ways we can elevate the love we have for ourselves! And just wait until you hear Natalie’s take on self-love and the role that it played in her decision to have bariatric surgery!

You’ve got this and we’ve got you!

Follow the BariNation crew on Instagram @bari.nation and like and subscribe to our YouTube channel, where you can watch every episode of the podcast and other meaningful supports online! And continue this conversation online in our membership community! Visit www.barination.com to learn how you can connect, learn, and grow from experts and fellow patients in our safe, online, digital support community!