We're going to get some structure in our lives today!

Here's the 3 step process to practicing structure, summarized from the episode:
1) Pick a time tomorrow when you have ten minutes
2) Pick a thing to work on that you want to do but that you NEVER feel motivated to do.
3) Pick the easy point of entry to the task

Then tomorrow, set the timer and GOOOO!

Get updates, tips, and more by staying in the ADHD Big Brother loop!

Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡

⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

👉 Ready? Join us at www.ADHDBigBrother.com
Less than the cost of one private coaching call!

Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬