On today's episode of The Queen of Pep Talks I'm vulnerably sharing a recent bad body image day I had, and how I personally worked through it so you can learn to work through these days too...because the reality is, no matter how good you feel MOST of the time...we all have bad days.  XO

Links/Resources

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TOPICS COVERED:

(01:00) How I've had bad body image days

(07:25) DO have clothing that highlights your favorite body parts

(08:30) DO monitor self talk

(09:55) DO walk away from the mirror

(12:15) DO something that makes you feel good

(13:20) DO eat normally and nourish your body

(14:20) DO thank your body for all that it does

(15:16) DON'T do these things

(16:55) DON'T look at the things that hurt you

(17:30) You are more than your physical appearance