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Mia and Dinah talk with accredited practicing dietician, Annie Barry, about how to plan family meals that help you 'glow, grow and go', balancing 'whole food' with 'soul food' and which food to embrace to support the perimenopause transition.
ResourcesFor the full shownotes, head to Life Admin Life Hacks.
Follow the latest tips and hacks on:
By Life Admin Life Hacks4.8
66 ratings
Mia and Dinah talk with accredited practicing dietician, Annie Barry, about how to plan family meals that help you 'glow, grow and go', balancing 'whole food' with 'soul food' and which food to embrace to support the perimenopause transition.
ResourcesFor the full shownotes, head to Life Admin Life Hacks.
Follow the latest tips and hacks on:

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