Today, Sue Becker addresses the 3rd step, in her 7 Steps to Healthy Living, and this step includes re-establishing and feeding our good gut organisms. 

With today's current health concerns, much attention and marketing is given to boosting our immune systems. It is widely accepted that re-establishing our good gut organisms and micro-flora is a vital part in protecting us against unwanted invasion and establishment of disease-causing organisms. However, boosting our immune system is more complex than just taking a supplement or an herb, and we must be careful.

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*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.