TIME STAMPS:

00:28  Stephen Thomas: IG @ theukcarnivore (blue check 🙂 ) YouTube @ CoachStephen Spotify The UK Carnivore Experience … Be sure to check out Stephens new book on STATINS!

03:25 How CHOLESTEROL (both LDL and HDL) is contraindicated throughout scientific literature from fraudulent funding to biased studies especially concerning HEART DISEASE.

07:52 ALL ABOUT CAFFEINE - Ghost, Monster Energy Drinks, Coffee, and advice on how to best eliminate caffeine from your lifestyle; how caffeine blocks your adenosine receptors to trick you into thinking you have energy when you really don’t, and why this stimulant is an unnatural source of energy.

11:35 What happens within your BRAIN and your ENDOCRINE SYSTEM when you consume SWEET foods and beverages whether naturally or artificially sweetened.

17:35 Don’t let PERFECTION get in the way of PROGRESS! How to forgive yourself and PICK YOURSELF BACK UP after BINGE EATING, OVER EATING or any other types of “FALLING OFF THE WAGON.”

20:00 How to USE THE CRITICISMS OF OTHERS to become more effective in your health journey! ( shout out to Robyn from Kansas @ robyn_s22 )

24:02 GLIADIN: An extremely addictive compound you’re probably eating at most meals if you follow a standard American diet; Grains are loaded with this compound and it’s been proven in multiple studies to create the same neurochemical reactions as doing RECREATIONAL DRUGS, especially MORPHINE & OPIATES.  

29:02 How to identify the difference between HUNGER and CRAVINGS.

30:03 PEER PRESSURE in social situations; advice on how to respond when offered pizza, cookies, cake and ice cream when you’re not comfortable eating it.

33:54 SUGARY TREATS and ANIMAL-BASED PROTEINS & FATS - Helping CHILDREN understand the difference between HUNGER and CRAVINGS so they grow up with a healthy mindset around food.

39:02 What should Carnivore beginners eliminate first? (it varies per person)

44:41 Minimizing potential pitfalls of caffeine with healthier sources such as herbal teas.

54:14 What to look for when troubleshooting DIGESTIVE ISSUES and whether to incorporate PROBIOTICS.

59:53 Question from Colt & Yiann (France - @ yiannstevensc) KIDNEY, TONGUE, HEART, & other organ meats - advice on when to include organs in your diet.

01:04:20 Question from Ryan Collins ( Tucson, AZ - @ryankcollins ) on BIOAVAILABILITY OF CREATINE.

01:07:02 Summary of MOOSE, ELK, VENISON, and other wild ruminants vs. domesticated ruminants like beef.

01:11:04 Performance tips and best times to supplement with EXOGENOUS KETONES and a review of Richard’s D-BHB Exogenous ketone supplements.

01:20:24 Walking desks and other bio-hacks!

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. 

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation: