The average person gains fat every holiday season that they will never lose. All of that extra fat adds up year after year. But it doesn’t have to be that way! Follow the advice in this episode to make this your best year yet.

How to overcome the all or nothing mentality once and for all: https://www.digitalbarbell.com/podcasts/2020/20/podcast20

The 2-Week Turnaround - Your kickstart into healthy habits. A free 2-Week Workout and Nutrition Program: https://www.digitalbarbell.com/two-week-turnaround

Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download

Get notified FIRST when Full Body Remodel registration opens: www.digitalbarbell.com/join-our-email-list

Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Get our Free Macronutrient and Calorie guide.

Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator