Sign up to save your podcasts
Or
Share 092: 6 Things I've Learned From Training HYROX
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
092: 6 Things I've Learned From Training HYROX
This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June.
I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more.
Chapters
00:00 Introduction and HYROX Overview
00:55 What is HYROX?
03:08 Upcoming Competitions and Goals
07:35 Current Training Split
10:29 Lessons Learned from HYROX Training
13:51 Purpose-Driven Training Sessions
25:54 Stimulate, Don't Obliterate
30:31 Fuel Your Training or Fall Behind
39:08 The Importance of Auto Regulation
43:24 Tracking Progress for Success
49:27 Conclusion and Final Thoughts
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
View all episodes
By Nick Bare
4.9
56445,644 ratings
This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June.
I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more.
Chapters
00:00 Introduction and HYROX Overview
00:55 What is HYROX?
03:08 Upcoming Competitions and Goals
07:35 Current Training Split
10:29 Lessons Learned from HYROX Training
13:51 Purpose-Driven Training Sessions
25:54 Stimulate, Don't Obliterate
30:31 Fuel Your Training or Fall Behind
39:08 The Importance of Auto Regulation
43:24 Tracking Progress for Success
49:27 Conclusion and Final Thoughts
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
More shows like The Nick Bare Podcast
View all
Trail Runner Nation
1,164 Listeners
Mind Pump: Raw Fitness Truth
11,643 Listeners
The Strength Running Podcast
1,280 Listeners
The Rich Froning Podcast
1,210 Listeners
Mark Bell's Power Project
1,539 Listeners
Modern Wisdom
3,545 Listeners
Human Performance Outliers Podcast
565 Listeners
Jason Khalipa Podcast
411 Listeners
RMR Training Podcast
124 Listeners
The Freetrail Podcast with Dylan Bowman
730 Listeners
Singletrack
854 Listeners
Choose Strong
1,325 Listeners
Everyday Ultra
159 Listeners
Rox Lyfe
14 Listeners
Cameron Hanes - Keep Hammering Collective
1,170 Listeners