What is the relationship between rules and beliefs and how do they affect whether or not you’re depressed? Today I’m going to pull from cognitive-behavioral and family systems therapy to outline a series of steps to challenge and change your thinking for those experiencing depression, anxiety or Perfectly Hidden Depression. You can begin to identify […]

The post 094 SelfWork: Challenging and Changing the Rules and Beliefs That Lead to Depression appeared first on Dr. Margaret Rutherford.

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