Candy can stir up a lot of stress, especially during the holiday season when sweets are everywhere. From Halloween through Christmas, even over New Year's, it's a part of many traditions. If you’ve ever felt pressure to indulge or worry about losing control if you do enjoy a piece, this episode is for you. We’re here to help you take the stress out of candy and bring confidence back to your choices—because you can decide how you interact with sweets, not the other way around.

In this episode, Jennifer shares the three common mindset traps that often lead to feeling out of control around candy - and what you can do about them. She shares practical strategies to shift these habits into ones that empower you. Each tip offers a path to enjoying treats without the overwhelm.

Listen in as we explore how to create a sense of choice around candy, helping you feel more intentional and in control around any food. It’s not about restriction; it’s about building a balanced, empowered relationship with treats—one where you’re in charge, and candy is just another option on your terms.

Tune in and discover how to approach the season’s sweets with comfort and choice, so you can enjoy the holidays with confidence!

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DISCLAIMER: 

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.