Forget your resolutions, focus on your daily habits. Here's what we recommend you start and stop as you go into this new year. 

Registration for The Full Body Remodel is Opens 12/27 and closes 1/2. Workouts start 1/3/22.

Make more progress in the first 8 weeks of 2022 than you've made in the last 8 years! 

Learn more and join here: www.digitalbarbell.com/fullbodyremodel

Habits to start in 2022:

1 - Being Selfish

2 - Making Sacrifices

3 - Believing you can (challenge yourself outside your comfort zone)

4 - Just start - Stop setting a “time to start’

5 - racking daily activity (steps)

6 - Keeping more of the promises you make to yourself

Habits to drop in 2022:

1 - Using the expression “I’m busy”

2 - Skipping workouts because you can’t do the whole thing

3 - Anticipating the negative

4 - Tying enjoyment of events to food

5 - Focusing on your calorie burn (burn off food, earn your food)

6 - Being dramatic OMG!

Most workout programs won’t ever get you the results you want. They’re either too intense, too confusing, have the wrong exercises, or don’t have the coaching you need.  We’ve solved all of these problems.

The Full Body Remodel combines the best of strength training, bodybuilding, and conditioning, plus the nutrition guidance you need to get the results you’ve wanted for years. And…

You're not going at it alone.

We're full-time professional coaches and we're on your team. No more wondering what to do and if you're doing things correctly. We’ll be with you every step of the way.

No more spinning your wheels with the wrong workouts done at the wrong intensity

For a limited time, The Full Body Remodel includes our all-new nutrition program.

You get the education and the easy-to-follow steps that will free you from hard-core restrictive diets and yo-yo weight gain and loss. We've helped hundreds of people lose fat and build muscle, and we can help you, too. This is your last chance. This program, will not be released again this year.

Don't hesitate! - www.digitalbarbell.com/fullbodyremodel

Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda