We know that bariatric eating can be complicated. It can feel overwhelming and daunting. But we are here to help us all lower the temperature on bariatric eating and help us all find that balanced and healthy relationship with food and eating!  Balance can look different for everyone, but it takes a willingness to try different things and experiment to find equilibrium in our own lives.

In many ways, we have to think about food more than every before, and that can be disappointing. But by shifting our mindset and thinking about food as one aspect of our overall health, we can find a relationship that is healthy and sustainable.

Follow Jeannie on Instagram @barisuccussrd and visit her online at www.jeannieboyer.com to learn about her one-on-one nutritional coaching sessions!

If you don’t follow us on Instagram, you are missing out! We are @bari.nation and we hope to see you there soon! Follow April @activley_april, follow Jason @tha_smithsnoian_, and follow Natalie @breakingbari_ers. You can also visit us at www.barination.com to learn more about our membership community and other supports we offer our amazing bariatric community.

You've got this and we've got you!