In this special holiday episode, we dive into the timeless lessons It’s a Wonderful Life has to offer, and how they apply to our health, happiness, and overall well-being—especially during the holiday season. 

Join us as we explore the power of resilience, the wellness impacts of community connection, and how to find purpose in the everyday moments. We’ll also discuss the iceberg effect in wellness.

Whether you're feeling the holiday pressure or looking for ways to reconnect with the true spirit of Christmas, this episode offers valuable insights on how to embrace the season with a sense of gratitude, purpose, and resilience.

Tune in for practical tips to incorporate small acts of care into your holiday routine, nurture meaningful connections, and experience the season in a whole new way. 

The actionable tips and expert insights will help you embrace the holidays with a healthy, joyful mindset. This holiday season, let’s change how you take care of yourself and change how you feel! 

---

Join us for Old Traditions, New Healthy Ways.

This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. 

One Change a Day. No Regret. Progress That Changes Everything.

SIGN UP: 

https://www.shechangeseverything.com/oldtraditionsnewhealthyways

Related Episodes: 

#039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats

#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths

#021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. 

Enjoy! 

If you haven’t already – here’s how you can support us in four easy steps:

• REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
• SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
• SHARE with someone who could use the information in this episode!

You can also:

• FOLLOW on Instagram @shechangeseverything or Facebook.
• LEAVE US A VOICE MESSAGE and you could be on the podcast! 
• WORK WITH JENNIFER
• WORK WITH HEATHER
• BOOK A FREE 15-MINUTE CONSULTATION

Contact us with questions or comments: [email protected].

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

DISCLAIMER: 

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.