Mindfulness Mode

098 Empty Your Mind and Focus On One Thought Says Productivity Expert Nick Snapp


Listen Later

Nick Snapp is an Engineer, Productivity Strategist and Podcaster. He combines productivity with purpose for entrepreneurial Moms and Dads who want their time back.
He
provides innovative coaching, training and consulting services for
entrepreneurs who want to get the RIGHT things done.  He's also host of The "Make it Snappy" Productivity Show
podcast. Nick’s faith fuels his love for people, culture, language
learning, and his passion for working productively and living
deliberately.Contact InfoWebsite: makeitsnappyshow.com
Twitter: @TheSnappyShow
Podcast: The Make It Snappy Productivity ShowMost Influential PersonTim FerrisEffect on EmotionsIt
causes me to take a pause rather than just act. It's not just about
getting things done for me anymore, it's about getting the right things
done.Thoughts on BreathingIf
I get really worked up I take ten deep breaths, which is a really good
strategy for me to calm down. So paying attention to breath is an
important thing but like I said earlier most of my focus when I'm in
some sort of meditation I try to keep it on god.Suggested ResourcesBook: Essentialism by Gregg McKewon
App: A Time LoggerAdvice for NewbieI
would say start with the "why" for sure. If you had all the money in
the world and everything you're doing and money is not a factor anymore
what do you do? What do you do with that time? and if you can get to
that point  it just opens doors for you because you start thinking
consciously well do I really need the money to do these things.Thank You Bonus:
As
a thank you for listening, download your Calm Your Busy Mind
Infographic. It focuses on breathing, exercise and mantras. Please leave
your name and email you'll receive your infographic in your inbox right
away. Download It here.
...more
View all episodesView all episodes
Download on the App Store

Mindfulness ModeBy Bruce Langford

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

524 ratings


More shows like Mindfulness Mode

View all
This American Life by This American Life

This American Life

90,994 Listeners

Stuff You Should Know by iHeartPodcasts

Stuff You Should Know

78,636 Listeners

Freakonomics Radio by Freakonomics Radio + Stitcher

Freakonomics Radio

32,100 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,528 Listeners

The Meditation Podcast by Jesse Stern

The Meditation Podcast

1,557 Listeners

Untangle by Untangle

Untangle

845 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,205 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,754 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,775 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,404 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

58,066 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,207 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,524 Listeners

Inner Cosmos with David Eagleman by iHeartPodcasts

Inner Cosmos with David Eagleman

592 Listeners

The Economics of Everyday Things by Freakonomics Network & Zachary Crockett

The Economics of Everyday Things

1,637 Listeners