Like the rain, there are no stopping setbacks and obstacles. They will continue to move through our lives no matter how well prepared for the worse. Before bariatric surgery, many of us turned to food to help us navigate these stressful moments. After surgery, we come to understand that if we want to find our happy, healthy weight, we cannot turn to food at every setback or obstacle.

In this episode, April, Jason, and Natalie discuss some of the setbacks they experienced before and after surgery and how they have learned to shift their mindset and actions to be more aligned to their bariatric goals.

Follow BariNation on Instagram @bari.nation for continued support aling your bariatric journey. Follow April @activley_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers

You’ve got this and we’ve got you!