I feel like we can all relate to being exhausted -- we've all been there. Sometimes it seems like no matter how much sleep we get or how good we’re being about resting regularly, we just have this underlying sense of fatigue.

Like you’re going through your days and you’re just dragging. The mental fog is thick, your body feels tight and tense, it’s taking all of your inner strength to keep your eyelids from clamping shut. That’s so frustrating especially when you feel like you really are making it a priority to rest and to get good sleep.

Well did you know that there are actually 7 (SEVEN!) different types of rest?

Tune into this episode to learn about the 7 types of rest and how you can make sure you're getting all of them!


| MENTIONED |

⋒  Dr. Saundra Dalton-Smith’s website: https://www.drdaltonsmith.com/

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| RESOURCES |

⋒ This episode's blog post: https://www.jessicamassey.com/blog/7typesofrest

⋒ Get the Hustle Sanely Handbook:
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