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+1: #484 Your Optimal Breathing Rate
In our last +1, we talked about the new sexy: vagal tone. It’s essentially a measure of the health of our parasympathetic nervous system and a sign of our ability to flip the switch out of stress and into relaxation. How’d we get our vagus workout on?
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By Brian Johnson
4.6
3030 ratings
In our last +1, we talked about the new sexy: vagal tone. It’s essentially a measure of the health of our parasympathetic nervous system and a sign of our ability to flip the switch out of stress and into relaxation. How’d we get our vagus workout on?
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