The Mindful Kind, Episode 1. ALL ABOUT MINDFULNESS. This first episode of the Mindful Kind explores what mindfulness actually is and shares Rachael's insights into the beginning of her mindfulness journey. You will hear about a few of the potential benefits of introducing a mindfulness practice and how these benefits can transform your life. Towards the end of the episode, Rachael shares an easy and effective mindfulness practice for tuning into the breath.

The Mindful Kind, Episode 1. ALL ABOUT MINDFULNESS. This first episode of the Mindful Kind explores what mindfulness actually is and shares Rachael's insights into the beginning of her mindfulness journey. You will hear about a few of the potential benefits of introducing a mindfulness practice and how these benefits can transform your life. Towards the end of the episode, Rachael shares an easy and effective mindfulness practice for tuning into the breath.

1 // All About Mindfulness

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Health & Fitness

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Share 1 // All About Mindfulness

Sign up to save your podcasts

1 // All About Mindfulness

1 // All About Mindfulness

More shows like The Mindful Kind

The Joe Rogan Experience

6 Minute English

The Mindset Mentor

10% Happier with Dan Harris

UnF*ck Your Brain: Feminist Self-Help for Everyone

Crime Junkie

Feel Better, Live More with Dr Rangan Chatterjee

On Purpose with Jay Shetty

The Happiness Lab: Getting Unstuck

Huberman Lab

The Ezra Klein Show

The Covert Narcissism Podcast

The Mel Robbins Podcast