Sign up to save your podcasts
Or
Share 1 | How Digital Distraction Steals Your Focus and Your First Step to Reduce Screen Time
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
1 | How Digital Distraction Steals Your Focus and Your First Step to Reduce Screen Time
Welcome to the very first episode of Overcome Digital Distraction! I’m so glad you’re here.
In this episode, I’m sharing my own journey of struggling with screen time. If you’ve ever felt frustrated by how much you check your phone or how easily you get distracted by screens, you’re not alone!
We’ll talk about why digital distractions are stealing your focus, what’s really happening in your brain when you reach for your screen, and the first step to overcoming it. Plus, I’ll introduce you to my Screen Time Personality Quiz, a fun way to discover your relationship with screens and get personalized results and strategies to reclaim your focus and your peace.
What You’ll Learn in This Episode:
✔️ Why digital distractions feel so automatic and how to break the cycle.
✔️ The difference between external and internal distractions (this one is eye-opening!)
✔️ How your brain is wired for distraction and what you can do about it.
✔️ The simple first step to start cutting your screen time.
✔️ How to take my free Screen Time Personality Quiz and start making real changes.
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
🎙️ Follow the show & leave a review to help more people overcome digital distraction!
Next Steps:
Check your phone’s screen time stats (Settings: Screen Time or Digital Wellbeing). What are your top three most-used apps? Start paying attention to when and why you reach for your phone because awareness is the first step to change!
I’d love to hear what you discover. One step at a time. I’m here to help!
Let’s Connect!
Leave me a voice message with your thoughts or questions via Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
Don’t forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
Hashtags: #ScreenFreeSaturday
View all episodes
By Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
5
1010 ratings
Welcome to the very first episode of Overcome Digital Distraction! I’m so glad you’re here.
In this episode, I’m sharing my own journey of struggling with screen time. If you’ve ever felt frustrated by how much you check your phone or how easily you get distracted by screens, you’re not alone!
We’ll talk about why digital distractions are stealing your focus, what’s really happening in your brain when you reach for your screen, and the first step to overcoming it. Plus, I’ll introduce you to my Screen Time Personality Quiz, a fun way to discover your relationship with screens and get personalized results and strategies to reclaim your focus and your peace.
What You’ll Learn in This Episode:
✔️ Why digital distractions feel so automatic and how to break the cycle.
✔️ The difference between external and internal distractions (this one is eye-opening!)
✔️ How your brain is wired for distraction and what you can do about it.
✔️ The simple first step to start cutting your screen time.
✔️ How to take my free Screen Time Personality Quiz and start making real changes.
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
🎙️ Follow the show & leave a review to help more people overcome digital distraction!
Next Steps:
Check your phone’s screen time stats (Settings: Screen Time or Digital Wellbeing). What are your top three most-used apps? Start paying attention to when and why you reach for your phone because awareness is the first step to change!
I’d love to hear what you discover. One step at a time. I’m here to help!
Let’s Connect!
Leave me a voice message with your thoughts or questions via Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
Don’t forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
Hashtags: #ScreenFreeSaturday
More shows like Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
View all
Hidden Brain
43,567 Listeners
The Minimalists
10,187 Listeners
10% Happier with Dan Harris
12,743 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,010 Listeners
The Liz Moody Podcast
3,120 Listeners
Online Business for Christian Women | GOD-LED BUSINESS, Start a Podcast, Work From Home, Podcasting, Online Marketing
1,243 Listeners
Intermittent Fasting Stories
2,564 Listeners
The Motivated Mind
415 Listeners
On Purpose with Jay Shetty
27,906 Listeners
Culture Apothecary with Alex Clark
13,951 Listeners
Deep Questions with Cal Newport
1,306 Listeners
Huberman Lab
29,128 Listeners
The Mel Robbins Podcast
20,454 Listeners
Paring Down: Realistic minimalism, decluttering, & intentional living
261 Listeners
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
50 Listeners