In life it is dangerous to attach our self worth to external achievement. Unfortunately society teaches us to do just that, and this week’s guest experienced this on a global scale. 

Matthew Mitcham (Olympic gold medalist) joins Nick Bracks on the show to discuss achieving at the highest level, overcoming addiction, re-inventing yourself, and finding purpose. Mitcham discusses how we can re-frame our thinking and dispel lifelong beliefs, while creating healthy daily habits to improve our mental well-being.

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You can learn more about Matthew here: https://www.instagram.com/matthewmitcham88

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