Welcome to our introduction episode where we're talking about who we are and why we've decided to bring yet another fitness podcast into this saturated online space.

We talk through our goal for the HTF podcast - to have conversation that others aren't having and to interview guests outside of our normal bubbles in the quest to disrupt the status quo of the fitness industry.

2:45 Kate's introduction into the fitness industry as a Crossfit trainer in 2010
5:55 Kate's educational background in exercise science and public health
12:05 Starting Kate Lyman Nutrition in 2015
14:39 Michael's fitness and educational background 
17:30 How Michael became a Personal Trainer and his first PT business
19:53 Michael's start in online coaching and what it looks like now
23:19 Michael's personal nutrition history and education
27:50 Kate's move to Mexico

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🟡 Michael Ulloa
Website: michaelulloa.com
Instagram: @michaelulloapt

🟡 Kate Lyman
Website: katelymannutrition.com
Instagram: @klnutrition

Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!