In this episode, our host Gaby Azorsky speaks with Ash Rucker. This was the first episode that I’ve recorded for Spiral Deeper, and it felt incredibly potent and loving in the room. Ash is a movement and meditation teacher, and performance artist creating spaces to heal through movement and art. She is the founder of Therapart and the Inhabit Method. Therapart is a non-for-profit community that curates and facilitates art therapy initiatives across New York City. Therapart allows individuals to heal by discovering healthy emotional expression through movement and sound. Inhabit Method is a spiritually guided workout, a multidisciplinary movement practice, grounded in the pursuit to train and connect the body, mind and soul. I loved this conversation with Ash so much. We shared so many beautiful moments through this connection, and I hope you enjoy the episode. 

Thank you Ash for your rawness and beauty!

Drink ~

1 scoop of Cacao

1 scoop Maca

1 scoop Honey (Activist Manuka) 

Sprinkle Cinnamon

1 scoop Cashew Butter 

Add hot water and blend 

Giveaway Details ~ 

To celebrate the launch of Spiral Deeper, I am hosting a giveaway with some of my favorite brands. The winner will receive: 1 jar of honey from Activist Manuka, 3 of my favorite products from Moon Juice, a Sacred Web Tarot deck, Sacred Web Altar Scarf, the 2024 Sacred Web Moon Phase Calendar which has beautiful new art work and a channeled tarot card and mantra for each New and Full Moon, and a complimentary distance Reiki session with me. The giveaway will be open to enter through the end of February, and the winner will be announced the first week of March. 

How to enter: 

Connect ~

With our guest Ash Rucker | IG @a_rucker 

Therapart | Website and IG @therapart

Watch the Therapart Film 

InHabit Method

With out host Gaby Azorsky | IG @gaby.azorsky

With Spiral Deeper | Website and IG @spiral.deeper

Sign up for Gaby’s monthly newsletter here

Partners ~

Moon Juice - Code ‘GABY.AZORSKY’

Activist Manuka Honey - Code ‘GABY15’ 

The Retreat Newspaper - Code ‘GABY100’ for your first issue free 

Music by incredible partner, Connor Hayes. 

Please rate, review, and subscribe wherever you listen ~ it means so much. Thank you for your support!