The first episode of the Fit & Unfiltered podcast introduces co-hosts Jess and Melissa - sisters, best friends, and co-owners of JM Strength Academy. In their online fitness & nutrition business, Jess & Melissa teach women how to break free of the traditional fad diets that encourage restriction and deprivation, and adopt a more lifestyle-friendly approach using their custom calorie cycling method. In this episode, Jess & Melissa dive into their early days of struggling with dieting and weight loss, how they overcame it, and why they've made it their mission to create a community that will uproot the toxic women's diet industry.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit