Welcome to Week 1 of the <a href= "https://www.kagedmuscle.com/blogs/8-week-hardcore-trainer/overview-program" target="_blank" rel="noopener">8 Week Hard Core Trainer Series</a>!  This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation. Kris breaks down the real-life challenges of day to day work that stop 99% of people from achieving their ideal physique and exactly how to plan and prepare so you can overcome them when they arise. Time Stamps <ul> <li>How to prepare for problems, traveling, injuries, and adversity [2:45]</li> <li>Planning for the worst in order to win and spitting in the face of excuses [4:45]</li> <li>The secret to transformation [6:15]</li> <li>Reducing stress while at work [8:30]</li> <li>Key foods to stock up on before starting the 8-week video trainer [9:45]</li> <li>What to expect in Week 1 [11:05]</li> </ul> Related Links <ul> <li><a title="8 Week Hardcore Daily Video Trainer" href= "https://www.kagedmuscle.com/blogs/8-week-hardcore-trainer/overview-program" target="_blank" rel="noopener">8 Week Hardcore Daily Video Trainer</a></li> </ul> Connect with Kris Instagram - <a href= "http://www.instagram.com/krisgethin">@krisgethin</a>

Welcome to Week 1 of the 8 Week Hard Core Trainer Series! This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation. Kris breaks down the real-life challenges of day to day work that stop 99% of people from achieving their ideal physique and exactly how to plan and prepare so you can overcome them when they arise. Time Stamps How to prepare for problems, traveling, injuries, and adversity [2:45] Planning for the worst in order to win and spitting in the face of excuses [4:45] The secret to transformation [6:15] Reducing stress while at work [8:30] Key foods to stock up on before starting the 8-week video trainer [9:45] What to expect in Week 1 [11:05] Related Links 8 Week Hardcore Daily Video Trainer Connect with Kris Instagram - @krisgethin

Welcome to Week 1&nbsp;of the <a href="https://www.kagedmuscle.com/blogs/8-week-hardcore-trainer/overview-program" rel="noopener noreferrer">8 Week Hard Core Trainer Series</a>!&nbsp; This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation. Kris breaks down the real-life challenges of day to day work that stop 99% of people from achieving their ideal physique and exactly how to plan and prepare so you can overcome them when they arise. Time Stamps <ul> <li>How to prepare for problems, traveling, injuries, and adversity [2:45]</li> <li>Planning for the worst in order to win and spitting in the face of excuses [4:45]</li> <li>The secret to transformation [6:15]</li> <li>Reducing stress while at work [8:30]</li> <li>Key foods to stock up on before starting the 8-week video trainer [9:45]</li> <li>What to expect in Week 1 [11:05]</li> </ul> Related Links <ul> <li><a title="8 Week Hardcore Daily Video Trainer" href="https://www.kagedmuscle.com/blogs/8-week-hardcore-trainer/overview-program" rel="noopener noreferrer">8 Week Hardcore Daily Video Trainer</a></li> </ul> Connect with Kris Instagram -&nbsp;<a href="http://www.instagram.com/krisgethin" rel="noopener noreferrer">@krisgethin</a>

1. Prepare for Success or Prepare to Fail: The 8 Week Hardcore Daily Video Trainer Reboot Series

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. 

As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. 

He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.

In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. 

For more information check out https://www.krisgethin.com/

Health & Fitness

Nutrition

Fitness

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

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1. Prepare for Success or Prepare to Fail: The 8 Week Hardcore Daily Video Trainer Reboot Series

1. Prepare for Success or Prepare to Fail: The 8 Week Hardcore Daily Video Trainer Reboot Series

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