Hello my friend. Welcome to the One Heart Podcast. I'm your host Brooke Snow, and I'm so grateful you're he re. In this introductory episode we're going to talk about the difference between self improvement and self love.  But first, I invite you to join me in a three breath meditation to settle into your own heart.

Breathing in, come back into awareness of your body and descend to your heart. 

Breathing in, opening your heart.

Breathing in, access  the love that is always inside you.

Say to yourself, I love and accept you.

Thank you, friends for joining me in this Creator Field Note Series called: One Heart: Lessons on Love. My name is Brooke Snow and I'm so grateful you are here. 

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

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Website: brookesnow.com