Hiii besties! ✨

On today's show:

• Divergent dilemma #1 - Lilian asks if she should find a new hairstylist because she's got ADHD-related RSD (rejection sensitive dysphoria). Dw, we've got you covered bby!

• Divergent dilemm #2 - A newly-diagnosed ADHDer is asking about hyperactivity, stimming and rumination. BABEEE you're asking the right girls! We're stimming QUEENS 👑 and ruminate like it's a competitive sport. 🤾

We talk about the neuroscience of ADHD brains, emotion wheels and how getting specific about our stressors can help break rumination cycles. We also share why anxiety medication has been life-changing for us. 

• Ireggy Seggy: Tara quizzes Grace on bizarre celebrity hotel requests... Which celeb requested no pictures of horses anywhere in his room and more importantly, WHY?? 🐴🧐

REC LINKS (not sponsored!)

• Grace recommends The Law According to Lidia Poët on Netflix
• Tara recommends the Boody wireless t-shirt bra 
• Books we mention: ADHD 2.0 by Hallowell and Ratey and

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Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.