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Fergus and Jonny are joined by Dr Phil Price, senior lecturer at St Mary's University in S&C and biomechanics.

Today, we explore whether or not you should really worry about the interference effect...

Expect to reconsider the interference effect.

Expect to better understand how to programme as a hybrid athlete.

Expect some more detailed science than usual...

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Fergus: @ferguscrawley

Jonathan: @jonathanpain

Dr Phil: @drphilprice