Rob talks about the difference between top-down and bottom-up approaches to trauma treatment, how people try to push down their feelings, and how to work towards changing your nervous system's response to stress!

Rob is a psychotherapist who's been in the business of helping others for over 20 years. Beginning in his 20s, he became involved in personal meditative practice, went on to work in homeless shelters, and progressed to addiction and mental health counselling. Rob is a qualified Gestalt therapist and Somatic Experiencing practitioner who specialises in addressing trauma from a body-based lens.

You can find out more about Rob here.

To access Emil's Academia courses on anxiety, stress, trauma, and the neurobiology of confidence at 50% off (INCLUDES ACADEMIA SUBSCRIPTION to access these and HUNDREDS of other courses), use this link.

BUY Emil's eBook on addiction and willpower here (IT'S UNDER $2!)

Check Emil out on the Socials by clicking below:

YouTube
Instagram
Spotify
Apple Podcasts
Audible
Facebook
LinkedIn
Twitter
Academia