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10 | How to Stop Mindless Scrolling for Good With One Spirit-Led Mindset Shift
What if breaking free from digital distractions could start with one small, Spirit-led mindset shift?
In today’s episode, we’re diving deep into the unconscious habits behind mindless scrolling and why the problem might not be your screen, but the automatic reach toward it.
In this powerful and practical episode, you’ll discover how a simple pause can create space for the Holy Spirit to speak before distraction does. You’ll learn how to become more aware of your triggers, interrupt the autopilot patterns, and reclaim your focus, presence, and peace, one pause at a time.
You’ll also hear how a small change to your phone’s home screen can become a powerful cue to help you reset your heart and mind in the moment.
What You’ll Learn in This Episode:
Next Steps:
Practice the Pause Challenge
This week, every time you reach for your screen, pause and ask yourself:
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
🎧 New Here?
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
Want more tips on healthy tech habits?
Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale
Let’s Connect!
Leave me a voice message with your thoughts or questions via Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️ Follow & Review the Podcast: If this episode helped you, share it with a friend and leave a written review to help others overcome digital distraction!
Hashtags: #ScreenFreeSaturday #PowerofaPause #DigitalDistractionDilemma
View all episodes
By Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
5
1010 ratings
What if breaking free from digital distractions could start with one small, Spirit-led mindset shift?
In today’s episode, we’re diving deep into the unconscious habits behind mindless scrolling and why the problem might not be your screen, but the automatic reach toward it.
In this powerful and practical episode, you’ll discover how a simple pause can create space for the Holy Spirit to speak before distraction does. You’ll learn how to become more aware of your triggers, interrupt the autopilot patterns, and reclaim your focus, presence, and peace, one pause at a time.
You’ll also hear how a small change to your phone’s home screen can become a powerful cue to help you reset your heart and mind in the moment.
What You’ll Learn in This Episode:
Next Steps:
Practice the Pause Challenge
This week, every time you reach for your screen, pause and ask yourself:
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
🎧 New Here?
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
Want more tips on healthy tech habits?
Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale
Let’s Connect!
Leave me a voice message with your thoughts or questions via Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️ Follow & Review the Podcast: If this episode helped you, share it with a friend and leave a written review to help others overcome digital distraction!
Hashtags: #ScreenFreeSaturday #PowerofaPause #DigitalDistractionDilemma
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