NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest 
By Ruthie Ayzenberg
 
Close Your Eyes and Stay Awake
It's never too early or too late to start practicing yoga nidra. This is an imaginative guided yoga nidra journey created specifically for young children to help them go to sleep peacefully or rest and relax quietly during nap time.
Children of all ages are invited to close their eyes and travel to the magical land of yoga nidra....
 
Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake It's never too early or too late to start practicing yoga nidra. This is an imaginative guided yoga nidra journey created specifically for young children to help them go to sleep peacefully or rest and relax quietly during nap time. Children of all ages are invited to close their eyes and travel to the magical land of yoga nidra.... Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest&nbsp;
By Ruthie Ayzenberg
&nbsp;
Close Your Eyes and Stay Awake
It's never too early or too late to start practicing yoga nidra. This is an imaginative guided yoga nidra journey created specifically for young children to help them go to sleep peacefully or rest and relax quietly during nap time.
Children of all ages are invited to close their eyes and travel to the magical land of yoga nidra....
&nbsp;
Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud

10. Imaginative Yoga Nidra Journey for Kids--18 mins

Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. 

Close Your Eyes and Be Awake...

Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution.  All you have to do is listen to the guided audio and try to stay awake. 

Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge. 


*Yoga
*Yoga Nidra
*Meditation
*Healing
*Mental Health
*Spirituality
*Jewish meditation
*NDSR Non-Sleep Deep Rest
*Health
*Mindfulness
*Therapy
*Sleep
*Guided meditation
*Relaxation support
*Consciousness
*Body Scan

Health & Fitness

Mental Health

Religion & Spirituality

Judaism

Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish meditation *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan

Share 10. Imaginative Yoga Nidra Journey for Kids--18 mins

Sign up to save your podcasts

10. Imaginative Yoga Nidra Journey for Kids--18 mins

10. Imaginative Yoga Nidra Journey for Kids--18 mins

More shows like Na’aleh Yoga Nidra Journeys for Deep Rest+

Tara Brach

The One You Feed

Mindful In Minutes Meditation

On Purpose with Jay Shetty

Supernova Yoga Nidra Podcast

The Yoga Nidra Podcast

Huberman Lab

The Yoga Nidra Project

Yoga Nidra & Beyond | Ayla Nova

Intentionology by Loren Runion

Yoga Nidrā: Guided Sessions

The Ultimate Human with Gary Brecka

Ailsa Burns Yoga Nidra

THE YOGA NIDRA PODCAST

Yoga Nidra: Well Within