In our 10th episode of Boob to Food the Podcast you have US discussing all things immune support. We receive SO many questions on how to keep the family well through winter, day care and life in general - so here it is. For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 2 (with a third on the way!)

in this podcast we cover:

• What we need to build the foundations of a healthy immune system
• Some key nutrients to focus on and where they can be found
• The importance of the gut for immune function
• Some therapeutic foods to support immune and gut function
• Supplements you may like to consider
• and so much more!

Some additional resources we. mention or you might enjoy

• The D Minder app
• Express Immune Consults
• Grandma’s Chicken Soup

Today's episode was brought to you by Undivided Food Co. Undivided Food Co make a range of organic broth and pantry staples (including mayos and sauces) which we absolutely love, and they contain no nasties like preservatives, gluten, refined sugar or seed oils. They created them so that it's easier to make good tasty, nutritious food, when you're busy.

You can buy Undivided Food Co products from Healthy Life, Harris Farm Markets, select Woolworths stores and independents around Australia.

Healthy Life stock the full range of Undivided Food Co pantry staples, and have given Boob To Food listeners a 15% discount for the month of May - MAY15.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]