Welcome Back For Episode 10 Of The Bodybuilding Dietitians Podcast! Double Digits!

On this week’s episode Tyarra and Jack give the listeners a life update and answer a BUNCH of great questions! A few of the topics covered include:

- Thoughts on pre-workout and caffeine before training during off-season and prep

- How to increase maintenance calories during your off-season

- Our supplement recommendations

- Changes we plan to implement during our next contest prep, and protocols we will keep the same

- Our long-term competitive goals

- Ketones vs glucose and implications for fueling your training sessions

- Tips for quality Instagram content and how to post consistently

- Considerations for choosing your first coach

- How to progress in the gym while being injured

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com

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