This week on The MiFit Podcast I am joined by 7 times CrossFit Games athlete, 11 year affiliate owner, and 10 year CrossFit seminar staff member, Austin Malleolo. For the past 10 years Austin has dedicated his life to being the best coach, athlete, and business owner he can be and he’s done an incredible job. During Austin’s 10+ years in the fitness industry he’s learned a lot of things and that’s exactly what we dove into today. My hope is that you are able to be more efficient with your time and decision making with the help of Austin’s tips and lessons over the past decade. If you are a gym owner, coach, or a competitive athlete, there is sure to be something in here that you need to hear. 

Follow Austin:

IG @amalleolo

Website http://thehamplan.com

YouTube: https://www.youtube.com/user/amalleolo

Podcast: The Soapbox Podcast