I have an embarrassing confession to make…

I’ve developed an unhealthy addiction to my phone.

Honestly, it’s a bit embarrassing for me to admit. I’m someone who self-identifies as disciplined. I pride myself on my ability to consistently act in alignment with my core values and priorities.

And yet, here I am.

If I’m being honest, the signs of it have been pretty clear...

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Apple CEO Tim Cook called my first book "a powerful call to action to think deeply about what lights you up."

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In 1978, an American futurist named Roy Amara offered a reflection on the progression of technology:

The statement—which later became known as Amara’s Law—was, in many ways, a reaction to the unique period of change that the technological world was experiencing...

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Apple CEO Tim Cook called my first book "a powerful call to action to think deeply about what lights you up."

Join 400,000+ other readers and get it now on a big sale!

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In 2013, a group of Harvard researchers conducted a study with over 19,000 people.

They asked two simple questions:

1. How much have your values, preferences, personality, and priorities changed in the last 10 years?
2. How much do you expect your values, preferences, personality, and priorities to change in the next 10 years?

The results were fascinating...

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Mel Robbins called my first book "a powerful wake-up call that will push you to rethink everything about how you’re spending your time." 

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Most writing about AI falls into one of two broad conversations:

1. Speed: How fast things are moving and changing. The transformative (and perhaps destructive) potential of new technologies across the economic landscape.
2. Leverage: How you can use the latest tools in your life and business. The necessity of doing so if you want to gain an edge and remain relevant.

Both conversations matter. It’s undeniable that these technologies will play an increasingly important role in our future.

But there’s a third conversation almost no one is having...

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Announcement: For people who prefer to watch/listen rather than read, I'm excited to share that from now on, you can do so on YouTube.

I'll be reading each issue and sharing them at the same time as the email send.

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I read an ​interesting study​ a few years ago that fundamentally changed the way I think about relationships.

Researchers wanted to examine how different types of social relationships affected long-term health outcomes.

They categorized relationships into three buckets...

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Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life." 

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When you hold on too long, something that served you can begin to own you.

Every year, when the calendar turns, most people ask themselves a series of simple questions:

• What am I adding this year?
• What new habits will I build?
• What new resolutions can I create?

I ask myself something very different:

• What am I leaving behind?
• What am I quitting?
• What boat am I dragging that no longer fits the terrain ahead of me?

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Apple CEO Tim Cook called my first book "a powerful call to action to think deeply about what lights you up."

Join 400,000+ other readers and get it now on a big sale!

Order The 5 Types of Wealth Today!

I just turned 35 years old.

I’m not a big birthday celebration guy, but every year, I use the day as a spark for reflection—to zoom out and consider what I've learned along the way.

Here are 35 life lessons from my 35 years...

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Apple CEO Tim Cook called my first book "a powerful call to action to think deeply about what lights you up."

Join 400,000+ other readers and get it now on a big sale!

Order The 5 Types of Wealth Today!

Today is my 35th birthday.

I want to open up about something personal. Something that will resonate with a lot of you.

It's about timelines. More specifically, the false timelines of life...

There’s a quote I return to whenever it feels like the world is against me:

It’s a simple line with a deep reminder:

No matter what you do, or how you choose to live, someone will tell you you’re doing it wrong...

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Mel Robbins called my first book "a powerful wake-up call that will push you to rethink everything about how you’re spending your time." 

Join 400,000+ other readers and get it today on a big sale!

Order The 5 Types of Wealth Today!

Welcome to the final day of 2025. Happy New Year!

As this very well may be the final newsletter you read (or listen to) in 2025, I want to use this opportunity to set the tone for the year ahead.

You're all familiar with the idea of New Year's Resolutions:

Specific actions or behaviors you commit to for the coming year.

I've never been a fan. The notion that you can choose the perfect resolution on January 1 and have it continue to be relevant throughout an entire year has always struck me as wishful thinking.

I prefer to set New Year's Intentions...

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Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life." 

Join 400,000+ other readers and get it now on a big sale!

Order The 5 Types of Wealth Today!