I spent time with Arthur C. Brooks, the world's leading expert on happiness science.

As I was writing my book, I asked Arthur to collaborate with me on collecting a list of some of our best ideas for living a happy, healthy, wealthy life.

This piece shares 22 happiness hacks we wish we knew at 22.

We're two weeks away from the launch of my first book, The 5 Types of Wealth.

Order today to Unlock Exclusive Bonuses

The 5 Types of Wealth provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment.

Order now and you'll unlock several exclusive bonuses, like a ticket to our virtual launch event, a companion video series, and more.

Order your copy today! 

Question: Are you holding onto something that you no longer need?

Framework: Helped, Heard, or Hugged

We're two weeks away from the launch of my first book, The 5 Types of Wealth.

Order today to Unlock Exclusive Bonuses

The 5 Types of Wealth provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment.

Order now and you'll unlock several exclusive bonuses, like a ticket to our virtual launch event, a companion video series, and more.

Order your copy today! 

"Between stimulus and response, there is a space. In that space is our power to choose our response." - Viktor Frankl

This piece shares a monthly space-creating ritual that changed my life (and may change yours): The Think Day.

The Think Day is a single day each month where you disconnect from your day-to-day professional responsibilities and spend a few hours thinking on bigger picture topics and questions. There are five question prompts you can use to guide your process.

We're less than a month away from the launch of my first book, The 5 Types of Wealth.

Order today to Unlock Exclusive Bonuses

The 5 Types of Wealth provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment.

Order now and you'll unlock several exclusive bonuses, like a ticket to our virtual launch event, a companion video series, and more.

Order your copy today! 

Question: Are you aware of the finite, impermanent nature of your time?

Framework: The Donkey Mindset

I just turned 34. Every year, I use my birthday as a moment for reflection, an opportunity to zoom out and consider what I've learned along the way.

I hope you see yourself in one or more of these lessons, that they connect and spark a positive ripple in your life.

This piece shares 34 life lessons from my 34 years.

We're less than a month away from the launch of my first book, The 5 Types of Wealth.

Order today to Unlock Exclusive Bonuses

The 5 Types of Wealth provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment.

Order now and you'll unlock several exclusive bonuses, like a ticket to our virtual launch event, a companion video series, and more.

Order your copy today! 

Question: Are you afraid of your own light?

Framework: The Starfish Rule

We're just over a month away from the launch of my first book, The 5 Types of Wealth.

Order today to Unlock Exclusive Bonuses

The 5 Types of Wealth provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment.

Order now and you'll unlock several exclusive bonuses, like a ticket to our virtual launch event, a companion video series, and more.

Order your copy today! 

I've never been a fan of New Year's resolutions: They're too rigid and require a belief that you can choose the perfect set of resolutions that will be relevant throughout the entire year.

I prefer to set New Year's intentions: Big picture, open-ended ideas and mindsets that I want to focus on for the year ahead.

The 5 intentions I'm setting for 2025: (1) Recognize time as the most valuable asset, (2) Control the controllable, (3) Find joy in the small, (4) Let go of the things that no longer serve me, and (5) Go All In.

We're just over a month away from the launch of my first book, The 5 Types of Wealth.

Order today to Unlock Exclusive Bonuses

The 5 Types of Wealth provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment.

Order now and you'll unlock several exclusive bonuses, like a ticket to our virtual launch event, a companion video series, and more.

Order your copy today! 

Question: Are you allowing your head to outsmart your gut?

Framework: The 4-7-8 Breathing Method

Welcome to the final Wednesday issue of 2024. For the third year in a row, I sent out over 100 newsletters to my subscribers—two per week, every single week. In fact, I haven't missed an issue since I started this newsletter in May 2021.

This newsletter is all about ideas—actionable ideas to help you build a high-performing, healthy, wealthy life.

I shared thousands of ideas here this year. Here were my 9 favorites: (1) The Main Character Question, (2) Taxes of Life, (3) 2 Pillars of Strong Relationships, (4) Winner's Game vs. Loser's Game, (5) The Stories You Tell Yourself, (6) Solomon's Paradox, (7) Seasons of Loneliness, (8) Make the Coffee, and (9) The Wealth Score.

Framework: The Grow30 Challenge

Question: What answers are hidden in the actions you avoid?