In this week's episode, we check-in with the lads progress so far as the miles build along with how they change their training if they miss a few sessions and why trying to catch up is not always the best idea.

How Aaron has got on over the last couple of weeks as he builds towards 10km runs [1:10]

Conor updates us on his progress and long runs as he aims to get close to a 5min/km pace [4:00]

Seán talks about planning his runs and the site he uses to make sure that his runs don't involve continuous boring loops (www.onthegomap.com) [6:00]

Eric gives an update on his progress and his approaches t doing a long run, including why he speeds up for the last 30 minutes [7:20]

The lads talk about how they change their programming if they miss a couple of sessions due to sickness/injury etc [10:45]

Conor talks about how he made a big jump in his mileage when doing his first marathon [15:30]

"Fail to prepare, prepare to fail" [18:55}

Seán update us on his progress and the mistakes he made this week in his training which has lead to a big set back [20:00}

Follow us on social media to get day by day updates on how we are getting on in their 16-week training to the marathon in Madrid.

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