This episode relates to episode 9. We discussed what gratitude is and how we can practice it regularly to improve our lives. This is one way we can practice gratitude, through meditation.
Get comfortable, and listen to this guided meditation.
Episode 9: https://anchor.fm/movemoreandmeditate/episodes/9--MIND-How-Gratitude-Practice-Can-Improve-Your-Mental-Health-ej8l4g

This episode relates to episode 9. We discussed what gratitude is and how we can practice it regularly to improve our lives. This is one way we can practice gratitude, through meditation. Get comfortable, and listen to this guided meditation. Episode 9: https://anchor.fm/movemoreandmeditate/episodes/9--MIND-How-Gratitude-Practice-Can-Improve-Your-Mental-Health-ej8l4g

10. MEDITATION: Gratitude Mindful Meditation To Appreciate Life And Reduce Stress!

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’

Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. 

Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Health & Fitness

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

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10. MEDITATION: Gratitude Mindful Meditation To Appreciate Life And Reduce Stress!

10. MEDITATION: Gratitude Mindful Meditation To Appreciate Life And Reduce Stress!

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