This episode relates to episode 9. We discussed what gratitude is and how we can practice it regularly to improve our lives. This is one way we can practice gratitude, through meditation.
Get comfortable, and listen to this guided meditation.
Episode 9: https://anchor.fm/movemoreandmeditate/episodes/9--MIND-How-Gratitude-Practice-Can-Improve-Your-Mental-Health-ej8l4g

This episode relates to episode 9. We discussed what gratitude is and how we can practice it regularly to improve our lives. This is one way we can practice gratitude, through meditation. Get comfortable, and listen to this guided meditation. Episode 9: https://anchor.fm/movemoreandmeditate/episodes/9--MIND-How-Gratitude-Practice-Can-Improve-Your-Mental-Health-ej8l4g

10. MEDITATION: Gratitude Mindful Meditation To Appreciate Life And Reduce Stress!

Welcome to the Run Better podcast created by ME, Ash Foster. I’m a running coach, advanced personal trainer, yoga teacher, mindful life coach. 

My obsession is helping people become a better version of themselves. I know from personal experience that walking, running, yoga, nature and mindfulness can help us counteract the fast paced busy modern lives we live and improve our mental and physical health. 

The Run Better podcast is a solo show format of mini coaching sessions where I give you ideas that will help you Run Better. Whether you want to run faster, run for longer or injury free.

Health & Fitness

Welcome to the Run Better podcast created by ME, Ash Foster. I’m a running coach, advanced personal trainer, yoga teacher, mindful life coach. My obsession is helping people become a better version of themselves. I know from personal experience that walking, running, yoga, nature and mindfulness can help us counteract the fast paced busy modern lives we live and improve our mental and physical health. The Run Better podcast is a solo show format of mini coaching sessions where I give you ideas that will help you Run Better. Whether you want to run faster, run for longer or injury free.

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10. MEDITATION: Gratitude Mindful Meditation To Appreciate Life And Reduce Stress!

10. MEDITATION: Gratitude Mindful Meditation To Appreciate Life And Reduce Stress!

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