Following on from the last episode about mindfulness in the workplace, episode 10 of The Mindful Kind podcast is about using mindfulness during a tough day at work.

The five mindful tips this week focus on helping you to build resilience, manage stress and take care of your wellbeing when you're having a hard time.

With tips including using the breath to reduce stress, getting high quality sleep and journalling mindfully at the end of the day to leave work at work, this episode is about equipping you with useful and practical tips to get through a tough work day.

If you enjoy this episode, I would love to read your review on iTunes!