10 Minute Guided Meditation for Self Love and Mindful Clarity

Stop the inner critic!
This 10 minute guided meditation is your essential self-care ritual to cultivate self-love and bring mindful clarity back to your busy life. Designed for those seeking anxiety relief and true emotional independence, this session uses gentle guidance to release any tension or stress you may be carrying.



We focus on building your inner wisdom and self-worth through focused breathing and powerful heart-centered visualization. This practice is perfect for the present moment of peace and tranquility whenever you need to recharge and protect your peace.




In this episode, you will learn how to:

• Use your breath as your personal anchor to the present.
  
• Activate your heart center to feel a radiant light of compassion.
  
• Integrate powerful positive affirmations for setting healthy boundaries.
  
• Discover your capacity for deep self-care and anxiety relief.
  

Press play and choose kindness for yourself today.

⏱️ Chapter Timestamps

• 00:00 | Introduction & Setting the Intention for Self-Love
  
  
• 00:41 | The Breathing Anchor: Releasing Tension and Stress
  
  
• 03:18 | Heart Center Visualization & Cocoon of Healing Energy
  
  
• 05:56 | Affirmations for Emotional Independence & Protecting Your Peace
  
  
• 08:51 | Closing: Carrying Self-Love and Compassion Forward
  

)If this guided meditation for self-love helped you find a moment of peace and mindful clarity, please share this episode on social media. Your recommendation helps us reach others who need a self-care ritual to soothe their anxiety. Thank you for helping the Calming Anxiety podcast grow!

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

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Connect With Us:Email: Share feedback or requests at [email protected]

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.