👟 Journey through your senses and soak in the beauty of nature in this 10-minute guided walking meditation for stress and anxiety relief.

🌳 You can walk outside in nature for even more restorative benefits, but feel free to do this meditation as a visualization or on a treadmill with a photo or video of nature in view (studies show that even looking at pictures of green spaces can help you recover from stress).

🎧 If you're walking outside, I recommend wearing headphones and choosing a safe, low-traffic location.

Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga