<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a>Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana.<a href='https://ahamyoga.kartra.com/page/Dox28'>Join our mailing list</a> <a href='https://letstalk.yoga/listen/?swcfpc=1'>Find all the resources mentioned in this episode</a> <a href='https://www.instagram.com/arundhati_baitmangalkar'>Connect with us on Instagram</a>

Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana. Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

<a href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms" rel="noopener noreferrer"></a>Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana.<a href="https://ahamyoga.kartra.com/page/Dox28" rel="noopener noreferrer">Join our mailing list</a> <a href="https://letstalk.yoga/listen/?swcfpc=1" rel="noopener noreferrer">Find all the resources mentioned in this episode</a> <a href="https://www.instagram.com/arundhati_baitmangalkar" rel="noopener noreferrer">Connect with us on Instagram</a>

10 Minutes Yoga Nidra Practice

Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!

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Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!

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10 Minutes Yoga Nidra Practice

10 Minutes Yoga Nidra Practice

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