In this episode of the Knowledge and Mileage Podcast, Kris talks about his personal fitness and nutrition routines. Some call it bro-science, however, you can call it what you want. It's backed up by science and Kris has got the mileage to prove it.

This episode is all about Kris's beliefs and principles for health and fitness training. He also shares how he motivates himself for his work out and his recommendations for supplementation and why you need to take them.

Time Stamps

• Low rep principles Kris used to follow [1:15]
• How Kris altered his training [3:39]
• Kris's cardio regimen [7:41]
• Kris's meal routine [12:21]
• Kris's beliefs on fasting [13:50]
• Why you NEED supplements [20:32]
• Mentally preparing yourself for training [22:15]
• The key to getting your ideal results [24:51]

Related Links/Products Mentioned

KAGED MUSCLE RE-KAGE™

KAGED MUSCLE CREATINE™

KAGED MUSCLE HYDRA-CHARGE™

KAGED MUSCLE FERODROX™

KAGED MUSCLE FERMACEUTICAL AMINO ACIDS™

8 Week Hardcore Training

Connect with Kris Instagram - @krisgethin